Constipation can be caused by a number of different factors.The main cause is believed to be a lack of fluids in the diet. The stools then become hard and small which the body struggles to expel. A lack of fibre also has the same effect. What then happens, is that the stools which the body can’t expel are retained where they dry out even further and then work their way back up into the colon where they can cause a blockage.Some drugs e.g. painkillers and some types of cough medicines may cause constipation. By taking medical laxatives which my relieve the symptoms in the short term may actually increase the problem as the body becomes resistant to them over time.

Quite often, the best treatment for constipation, is simply to increase the amount of fibre in your diet. That includes lots of vegetables and cereal products. Most of us don’t eat enough of these things.Also, increasing the amount of water that we drink can help to relief the symptoms of constipation. The vast majority of people don’t drink enough. By drinking more, you can not only relieve the symptoms of constipation, but it will improve your general health as well, making you feel better.By taking more exercise, you can help to eradicate constipation. This can be something as simple as a 30 minute brisk walk 3 – 4 times a week.

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